All our yoga classes strengthen and correct the body structure, stretch muscles creating a positive foundation for a healthy body. All classes include stretching exercises, breathing techniques, relaxation and meditation.
The Kriyametrics yoga program is a breath of fresh air that allows both body and mind to release, stress and tension. When done regularly the body and mind reprograms itself into a new and more positive way of being. It uses the bodies intuitive way of releasing stress, trauma or shock in a safe and natural manner. It is a must do class in this fast-paced stressful world.
MONDAY - General Yoga 7pm
THURSDAY - Kriyametrics 7pm
SATURDAY - General Yoga 10am
All of our classes are currently running weekly ONLINE!!
At first I thought I was just learning how to make my body and mind strong by taking the Diploma of Yoga Teaching Course. In just 12months I have moved so far beyond the physical body and learnt so much about my true self and my place in the Universe. I feel like these teachings would only be found in so many places.