All our yoga classes strengthen and correct the body structure, stretch muscles creating a positive foundation for a healthy body. All classes include stretching exercises, breathing techniques, relaxation and meditation.

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The Kriyametrics yoga program is a breath of fresh air that allows both body and mind to release, stress and tension. When done regularly the body and mind reprograms itself into a new and more positive way of being. It uses the bodies intuitive way of releasing stress, trauma or shock in a safe and natural manner. It is a must do class in this fast-paced stressful world.

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Classes:

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MONDAY - General Yoga  7pm

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THURSDAY -  Kriyametrics  7pm

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SATURDAY - General Yoga  10am

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All of our classes are currently running weekly ONLINE!!